Here's a suggested itinerary for a holiday from the UK with 7 nights in Crete:

Day 1: Arrival in Crete

• Fly from the UK to Heraklion International Airport in Crete.
• Transfer to your hotel in Crete and check-in.
• Spend the rest of the day relaxing and getting acquainted with your surroundings.
• Enjoy a delicious dinner at a local taverna, savoring Cretan cuisine.

Day 2: Heraklion and Knossos

• Take a day trip to Heraklion, the capital city of Crete.
• Visit the Heraklion Archaeological Museum, which houses a vast collection of Minoan artifacts.
• Explore the ancient ruins of Knossos, the center of the Minoan civilization.
• Learn about the fascinating history and mythology of Crete.
• Enjoy lunch at a local restaurant, tasting traditional Cretan dishes.
• In the afternoon, wander through the streets of Heraklion, visit local shops, and soak in the vibrant atmosphere.
• Return to your hotel in the evening and relax.

Day 3: Chania and Old Town

• Take a day trip to Chania, one of the most picturesque cities in Crete.
• Explore the charming Old Town with its narrow streets, Venetian architecture, and historic landmarks.
• Visit the Venetian Harbor, lined with colorful buildings, waterfront restaurants, and cafes.
• Discover the impressive Chania Archaeological Museum and Byzantine Walls.
• Enjoy a leisurely lunch at a traditional taverna, enjoying local delicacies.
• Spend the afternoon exploring the local markets, boutique shops, and art galleries.
• In the evening, relax at a seaside restaurant or enjoy a drink at a rooftop bar overlooking the harbor.

Day 4: Beach Day and Relaxation

• Spend a day relaxing on one of Crete's stunning beaches.
• Visit Elafonisi Beach, known for its pink sand and crystal-clear waters.
• Alternatively, choose a beach closer to your hotel, such as Balos Beach or Falassarna Beach.
• Relax on a sun lounger, swim in the turquoise sea, and soak up the Mediterranean sun.
• Enjoy a picnic on the beach or try water sports activities if desired.
• In the evening, dine at a beachfront restaurant and savor fresh seafood dishes.

Day 5: Rethymno and Fortezza Fortress

• Take a day trip to Rethymno, a charming town located between Chania and Heraklion.
• Explore the well-preserved Venetian Old Town with its narrow streets and historical buildings.
• Visit the impressive Fortezza Fortress, offering panoramic views of the town and coastline.
• Stroll along the Venetian Harbor and enjoy the waterfront cafes and restaurants.
• Have a leisurely lunch at a local taverna, sampling Cretan specialties.
• Explore the local shops, art studios, and craft workshops.
• Return to your hotel in the evening and relax.

Day 6: Samaria Gorge or Botanical Gardens

• Spend the day exploring the natural beauty of Crete.
• Embark on a guided hike through the famous Samaria Gorge, a stunning natural attraction.
• Marvel at the towering cliffs, wildflowers, and unique wildlife along the way.
• Alternatively, visit the Botanical Gardens of Crete and discover a wide variety of Mediterranean plants and flowers.
• Enjoy a picnic lunch surrounded by nature.
• After the hike or garden visit, return to your hotel and relax.
• In the evening, try traditional Cretan cuisine at a local taverna.

Day 7: Agios Nikolaos and Spinalonga

• Take a day trip to Agios Nikolaos, a picturesque town on the northeastern coast of Crete.
• Explore the beautiful Lake Voulismeni, surrounded by cafes and shops.
• Visit the Archaeological Museum of Agios Nikolaos to learn about the region's history.
• Take a boat trip to the island of Spinalonga, known for its Venetian fortress and intriguing history as a former leper colony.
• Enjoy a swim in the crystal-clear waters surrounding Spinalonga.
• Return to your hotel in the evening and relax.

Day 8: Departure

• Enjoy your final breakfast in Crete.
• Check out of your hotel and transfer to Heraklion International Airport for your return flight to the UK.

Please note that this itinerary provides a general framework for your 7-night holiday in Crete, and you can customize it based on your preferences and the specific activities and attractions you wish to include. Crete offers a combination of history, stunning landscapes, beautiful beaches, and delicious cuisine, ensuring a memorable vacation.