Day 1: Arrival in Sofia

• Arrive at Sofia International Airport and transfer to your hotel in Sofia, the capital city of Bulgaria.
• Take the rest of the day to relax and explore the city center.
• Visit popular landmarks such as Alexander Nevsky Cathedral, St. Sofia Church, and the National Palace of Culture.
• Enjoy dinner at a traditional Bulgarian restaurant.

Day 2: Sofia City Tour

• Embark on a guided city tour of Sofia, exploring its rich history and cultural heritage.
• Visit attractions like the Rila Monastery, Boyana Church (a UNESCO World Heritage site), and the Sofia History Museum.
• Explore the vibrant Vitosha Boulevard for shopping and dining options.
• Enjoy a delicious Bulgarian lunch at a local restaurant.
• In the evening, experience the lively nightlife scene in Sofia.

Day 3: Plovdiv Exploration

• Travel to Plovdiv, the second-largest city in Bulgaria, known for its well-preserved Roman ruins.
• Take a guided walking tour of the Old Town, including attractions like the Ancient Theatre and the Roman Stadium.
• Visit the Plovdiv Roman Forum Archaeological Complex and the Ethnographic Museum.
• Enjoy lunch at a traditional Bulgarian tavern.
• In the afternoon, explore the trendy Kapana District for its vibrant art scene and unique shops.
• Return to Sofia in the evening.

Day 4: Rila Monastery and Seven Rila Lakes

• Take a day trip to the Rila Monastery, a UNESCO World Heritage site.
• Explore the monastery complex, known for its stunning frescoes and religious significance.
• Enjoy a scenic hike to the Seven Rila Lakes, a group of glacial lakes in the Rila Mountains.
• Take in the breathtaking views and have a picnic lunch amidst nature.
• Return to Sofia in the evening and have dinner at a local restaurant.

Day 5: Veliko Tarnovo and Arbanassi

• Travel to Veliko Tarnovo, one of Bulgaria's most historic and picturesque towns.
• Explore the medieval fortress of Tsarevets and the historic Samovodska Charshiya street.
• Visit the village of Arbanassi, famous for its well-preserved 17th-century architecture.
• Explore the Church of the Nativity, known for its stunning frescoes.
• Enjoy a traditional Bulgarian lunch in a local restaurant.
• Return to Sofia in the evening.

Day 6: Rila Mountains and Bansko

• Journey to Bansko, a popular mountain resort town in the Rila Mountains.
• Take a cable car ride to the summit of Mount Vihren for panoramic views of the surrounding peaks.
• Enjoy a hike in the beautiful Pirin National Park, known for its diverse flora and fauna.
• Have lunch at a local mountain restaurant.
• Explore the charming old town of Bansko, known for its traditional architecture and vibrant atmosphere.
• Return to Sofia in the evening and have dinner at your leisure.

Day 7: Free Day for Personal Exploration

• Use this day to explore Sofia at your own pace.
• Visit museums, art galleries, and cultural sites that interest you.
• Enjoy shopping for traditional Bulgarian crafts and souvenirs.
• Relax at a local park or visit a spa for some pampering.
• In the evening, savor a farewell dinner at a traditional Bulgarian restaurant.

Day 8: Departure

• Check out of your hotel and transfer to Sofia International Airport for your return flight.
• Depart Bulgaria with wonderful memories of your 7-night trip exploring this fascinating country.

Please note that this itinerary is just a suggestion and can be customized based on your preferences and the availability of attractions and activities.